Consuming black rice provides your body with a number of nutrients, including some compounds not found in white or brown rice. Saturated Fat. A 1/3-cup serving of dry black rice contains 200 calories, while the same serving of white rice contains 225 calories. Other Popular Results; 1/4 Cup Dry (3/4 Cup Cooked) Forbidden Rice/black Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There is a bit of math involved in finding out how much the cooked rice weighs based on the previous numbers. 117. Total Carbohydrate. Each serving of black rice also contains some protein. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. Each 6 oz. -. Rice, raw, medium-grain, brown contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams … 3 / 2,300 g left. 1 oz, dry, yields. 2,000 calories a day is used for general nutrition advice. Where to Buy Black Rice Black rice previously was only available in gourmet grocery stores and Asian specialty markets. Find calories, carbs, and nutritional contents for black rice and over 2,000,000 other foods at MyFitnessPal.com. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. Track calories, carbs, fat, and 16 other key nutrients. Recipes & Inspiration. Rich in antioxidants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A half-cup of this cooked rice also provides about 160 calories, making it an important energy resource in many countries. Nutrition information for Black Rice. 1%. Serving Size. There are 135 calories in 100 grams of Cooked Rice. Calorie Goal 1,845 cal. Black rice is an heirloom variety of rice that contains high levels of pigments, which make each grain appear dark purple to black in color. Black rice Black rice has a nuttier and stronger flavour compared to white rice, and in terms of nutrition, black rice sits in between brown rice and red rice, McLeod said. Calories per serving of Black Rice Porridge 73 calories of Steel Cut Oats, dry, (0.13 cup) 40 calories of Black Rice, (0.25 cup) 0 calories of Salt, (0.13 tsp) … 1 / 67 g left. The protein in black rice contains some of the essential amino acids you require as part of your diet, but fails to provide all nine essential amino acids. 100 g of Rice, raw, medium-grain, brown contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well … Black Rice has fewer calories than White Rice. The pre-soaked cooked black rice was clumping together, most of the kernels burst open, and the rice became very sticky when it cooled. If you follow a calorie-controlled diet, or wish to reduce your calorie intake, flavor your black rice with herbs, spices or broths instead of added fat. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 serving. Calories in Black Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Black Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Polyunsaturated Fat. The latter is g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fitness Goals : Heart Healthy. Start your food diary today! 2mg. Black rice. Most of the calories in black rice come from its carbohydrate content. 24 Minutes of Cycling. 1/4 Cup Uncooked: Black Rice: White Rice: Brown Rice: Wild Rice: Quinoa Calories 160 170 170 143 156 Fat 1.5g 0.5g 1.3g 0.5g 2.6g Carbs 35g 37g 36g Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of protein, and 4 percent of iron. Consuming black rice provides your body … One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. Learn about the number of calories and nutritional and diet information for Ottogi Cooked Black Rice. Calorie Breakdown: 6% fat, 83% carbs, 11% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. serving of the cooked rice contains 34 g of total carbohydrates, accounting for approximately 80 percent of the calories in the meal. There are 335 calories in 100 grams of Black Rice. Also known as forbidden rice, black rice has a sticky texture and a nutty flavor. Back To TOC Black Rice Nutrition Black rice calories are not very high. serving -- contains 160 calories, according to LIVESTRONG.com's MyPlate. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. If you cook the rice in oil, or add butter to the cooked rice, you can significantly increase the calorie content of the rice: 1 tbsp. 0.16g. main content. Now that it’s evident that black rice houses a ton of nutrients, let’s turn our attention to all the health benefits it has to offer. Start; Food Tracker. According to the American Chemical Society, "black rice is a nutritious and economical food source that is estimated to feed about one third of the world's population." Sodium 2,297g. Overall, the carbohydrate content in one serving of black rice provides 11 percent of the suggested carbohydrate intake for someone following a 2,000 calorie diet. Nutrition Facts for Dongwon - Cooked Black Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%. of olive oil and butter contains 119 and 100 calories, respectively. (You’ll get 150 calories, 2.3 grams of fiber, and 4.5 grams of protein in half a cup of cooked black rice compared to 172 calories, 1.6 … Copyright © 2021 Leaf Group Ltd., all rights reserved. Good & Gather Southwestern Style Quinoa & Brown Rice. One serving contains 2.7 g of fat, 7.5 g of protein and 76 g of carbohydrate. 0mg. Although pre-soaking black rice just to reduce the cooking time doesn’t make much sense, it might still be a useful step to do for other reasons, for example, to make it easier to digest. Korean Black Rice. Calorie Breakdown: 6% fat, 83% carbs, 11% prot. There are 135 calories in 100 grams of Cooked Rice. 1/4 cup is enough to eat - and I am a rice lover. To consume complete protein -- one containing all the required amino acids -- Go Ask Alice at Columbia University recommends combining rice with other sources of protein, like beans. Black Rice Nutrition. 16 Minutes of Running. The purple pigments that give black rice its distinctive appearance, called anthocyanins, also prove beneficial for your body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.64g. 58 Minutes of Cleaning. Cholesterol. 0%. 1%. Black Rice. As a result of this extraction, white rice contains less nutrients than brown, black or red varieties. I cook my rice in the oven along with the rest of my meal and everything in ready in one go. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. 1/2 cup cooked black rice. In addition to being a good source of protein, fiber, and iron, black rice … Calories. Trans Fat. Cholesterol 300g. ; June 2008, US Department of Health & Human Services: Black Rice May Be Cheap Source of Antioxidants. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Substituting black rice in place of white or brown rice in your diet can help boost you antioxidant intake, and may benefit your health. The nutritional composition of black rice includes a solid amount of fiber, 10 grams of protein per cup, and a very high concentration of iron, phosphorus, and zinc. black rice nutrition facts and nutritional information. Six ounces of the rice provides 5 g of protein, representing approximately 12 percent of the rice's total calorie content. 1/2 cup cooked black rice. Nutrition facts and Information for Black Rice. 0.262g. Nutritional Value of Cooked Black Rice Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Of those 34 g of carbohydrates, 2 g come from dietary fiber, 1 g from sugars, and the remaining 31 g come from complex carbohydrates, such as starch. Black Rice Trader Joe's 1/4 cup, dry 160.0 calories 34.0 grams carbs 1.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup, dry oz One nutrient that sets black rice apart from varieties of white rice is antioxidants -- chemicals that may protect against cellular damage. Black rice is the very kind of rice grain that is fully packed … 1/2 cup cooked black rice. A 3/4 cup bowl of black rice -- a 6 oz. Monounsaturated Fat. If 100 g cooked rice is 130 kcal, then 1 g of cooked rice is 1.3 kcal. 160 calories. Sodium. About COOKED BLACK RICE, UPC: 8801047857846; COOKED BLACK RICE, UPC: 8801047857846 contain(s) 145 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: RICE, BLACK RICE; Manufacturer: DONGWON; Food category: Entrees, Sides and Small Meals; A food with a name containing, like or similar to COOKED BLACK RICE, UPC: 8801047857846: Black rice – 8.5g protein, 3.5g iron, 4.9g fiber. Consuming black rice provides your body with calories -- the energy your body requires to survive. 0.27g. Black rice beats all other rice types when it comes to protein and fiber and only loses out to red rice in terms of its iron content. "With black rice, it's got about 4.5 grams of fibre per 100 grams, so it's higher than brown rice but not as high as red rice," McLeod told HuffPost Australia. Comprehensive nutrition resource for Ottogi Cooked Black Rice. Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. 155 / 2,000 cal left. If you're following a low-carb diet, you should limit your black rice consumption. The U.S. Department of Health & Human Services indicates that black rice provides a rich source of anthocyanin antioxidants, as well as vitamin E, a type of antioxidant vitamin. It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein. Live Healthy & Happy. 1/4 cup dry rice = 180 - 190 calories which will yield about 1 cup cooked. The healthiest rice among all. (depending on the rice - white, rice or black rice). 0.76g. Black Rice 1 Cup. Though the rice has been cultivated for years, black rice is gaining popularity in the American marketplace as an alternative to white rice due to its nutritional benefits. // Leaf Group Lifestyle, Livestrong MyPlate: Chinese Nanjing Black Rice, Go Ask Alice; Complete and Incomplete Proteins In Grains And Vegetables? Fat 66g. There are 335 calories in 100 grams of Black Rice. 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