Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. "url": "https://www.fitnigerian.com", If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. ","passwordmismatch":"Error<\/strong>: Password mismatch"}},"routes":{"posts":"https:\/\/www.fitnigerian.com\/wp-json\/tcb\/v1\/posts"},"post_request_data":[],"ip":"178.128.47.185","current_user":[],"post_id":"8600","post_title":"Egusi Soup Recipe (5 Fascinating Methods)","post_type":"post","post_url":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/","is_lp":""}; Egusi Soup Recipe – How to Prepare Lump Egusi Recipe This is a method where you mold the ground egusi into balls and cook with the soup such that you will be eating the egusi balls like meat while enjoying the meal. No gift befits the food-obsessed people in your life like a cookbook. Making the egusi soup. absolutely delicious! Your daily values may be higher or lower depending on your calorie needs. "ratingValue": "4.7", "reviewRating": { Add tomato mixture to meat, reduce heat to medium-low, and cover. Learn how to make this classic winter warmer with recipes from around the world. Information is not currently available for this nutrient. The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish. How to make coconut oil: virgin, hot & cold press(9 easy steps), Your email address will not be published. "bestRating": "5", "url": "https://www.fitnigerian.com", If you can't find Egusi seeds, you can substitute pumpkin seeds. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. "@type": "ImageObject", The frying method of making egusi is probably the commonest way of making Egusi soup. { [CDATA[ */ }, Mix thoroughly to combine and fry for about 10 minutes, staring I am inspired to share this recipe in case someone like you is searching for a foolproof technique of cooking egusi soup. "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", Steps for making Egusi Soup Put chicken pieces in a medium pot. "Smoked fish", "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#webpage" Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Add your pepper mix and stir to combine giving it time to come to a boil. "query-input": "required name=search_term_string" Allow to cook for another 10-15 minutes. Allow to simmer for a couple of minutes then take off heat. Blend your Egusi, peppers, onions and ogiri with water/stock and set aside. Searching for White Afia Efere recipe? This recipe is another light and lump-free egusi soup without any added vegetables. (U(),z._lsFlush()):V()},checkElems:V,unveil:aa,_aLSL:ca}}(),E=function(){var a,c=A(function(a,b,c,d){var e,f,g;if(a._lazysizesWidth=d,d+="px",a.setAttribute("sizes",d),n.test(b.nodeName||""))for(e=b.getElementsByTagName("source"),f=0,g=e.length;f{var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? This will infuse some onion flavor into the Egusi and the Oil in the Egusi will … Fun fact: Back in the days, Egusi lumps served as meat for people who could not afford meat. Egusi pepper soup can be eaten as it is just like pepper soup or paired "datePublished": "2020-07-17T07:44:51+00:00", Add the meats and stock into the frying mixture on fire, add your blended crayfish and stir. Blend your Egusi seeds to a fine powder then blend your onions to a fine paste. Egusi is good for the body because it is rich in some healthy fats like polyunsaturated and Omega-6 fats. "name": "Egusi Soup Recipe (5 Fascinating Methods) - Fit Nigerian", [CDATA[ */ One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … Allrecipes is part of the Meredith Food Group. See the video below on how to make Egusi Soup. And set aside. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Quick , easy and healthier Egusi soup, made with lots of spinach. 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In Yoruba, it’s called Efo elegusi. "Locust beans", Slowly add the stock and set on low "worstRating": 1 Add your lumpy Fried Egusi and break apart with a spoon in whichever size you want. "publisher": { Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Info. "author": { gtag('js', new Date()); gtag('config', 'G-6E4KYXMNYF'); var essb_settings = {"ajax_url":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","essb3_nonce":"cf36ff0ff7","essb3_plugin_url":"https:\/\/www.fitnigerian.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":true,"essb3_ga":false,"blog_url":"https:\/\/www.fitnigerian.com\/","post_id":"8600"}; var essbInstagramUpdater = {"nonce":"781d2abeab","ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php"}; /* */ /* Error<\/strong>: The email address isn’t correct. Egusi Soup with lumps is a very indulgent exotic soup, which is popularly taken in the majority of countries in West Africa. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. "width": 300, The Efo Igbo has a bitter taste to it if not washed properly, so after shredding the vegetable, add salt and give it a good squeeze/wash with your hands to get out the water. "@id": "https://www.fitnigerian.com/#organization" "target": "https://www.fitnigerian.com/?s={search_term_string}", var tve_frontend_options = {"ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/www.fitnigerian.com\/wp-content\/themes\/thrive-theme\/thrive-dashboard","translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. "isPartOf": { ] In order for your meat to soak in the stew base, add your assorted meat and smoked fish and simmer for a couple of minutes. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. I cut the on-line recipe in half and it worked just as well. "Vegetable", Rinse the dried fish and add it to the pot. ], Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. It is prepared with a variety of ingredients, including egusi seeds, chicken, smoked fish, and crayfish, based on your style and taste. "description": "Searching for egusi soup recipe? ", "dateModified": "2020-07-17T10:43:22+00:00", © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Once you have taken out the part to store for later, add beef stock, crayfish, assorted meat, shredded stock fish and stir. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. See the image below. Pour in your beef stock then taste for seasoning. "@type": "WebSite", Vegan egusi soup still gives you the same awesome flavor of egusi soup with a twist "@type": "Organization", "logo": { "inLanguage": "en-US" Do that till all that thick paste is exhausted. 6 Add your lumpy Fried Egusi and break apart with a spoon in whichever size you want. The soup has an inviting look, oozing with earthy flavours. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. "recipeCategory": "Soup", Amount is based on available nutrient data. Stir to avoid the Egusi from burning. She would be proud of me right now ^_^. It is a very thick soup, and is actually more of a stew, as you can also eat it … var thrive_front_localize = {"comments_form":{"error_defaults":{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}},"routes":{"posts":"https:\/\/www.fitnigerian.com\/wp-json\/tcb\/v1\/posts"},"queried_object":{"ID":8600,"post_author":"11"},"tar_post_url":"?tve=true&action=architect&from_theme=1","is_editor":"","ID":"7222","template_url":"?tve=true&action=architect&from_tar=8600","pagination_url":{"template":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/page\/[thrive_page_number]\/","base":"https:\/\/www.fitnigerian.com\/egusi-soup-recipe\/"},"is_singular":"1"}; The pictures below show the differences: Egusi soup is eaten in all the parts of Nigeria. My husband's parents are from Liberia and they are big fans. Alternatively, you can use a food processor. "recipeCuisine": "Nigerian", "Assorted meat", Add your locust beans and allow to simmer for 2 mins. 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