The residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. I do the same sometimes when I am making ogbono soup with oil. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. Stir and let simmer for another 5 mins. You can also follow me on Instagram @lovefoodie1_ and Twitter @lovefoodie1_. This draw soup tasted so good. This is a stew and not a soup in the real sense but we call it soup anyways! Let simmer on medium heat for about 8 minutes. Turn off Heat. Required fields are marked *. Ogbono soup is a popular soup in the West African continent of the world. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. A taste of life. Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. Whisk until smooth and gluey. Bring meat stock to boil, add crayfish, salt/ bouillon to taste. It’s easy to follow. Think Okro Soup, Ewedu Soup…. Ogbono soup is usually cooked combined with okra and pumpkin leaves, which makes the soup very appetising. Without further ado, this is Ogbono soup dissected. Let simmer on medium heat for about 8 minutes. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. The star ingredient in this oil free Ogbono Soup is….. you guessed right. Taste for seasoning and adjust accordingly. If you continue to use this site we will assume that you are happy with it. Stay a while and share a meal or two with me in my virtual kitchen. ( Log Out /  Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. Hope you enjoyed today’s post? Stir in the chopped vegetables then turn off heat. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. The flavor is totally out of this world YUM!! When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Cooking up a storm and feeding anyone in sight makes me happy. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. You can start with this ogbono soup quick and easy step-by-step recipe. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. As an Amazon Associate, I earn from qualifying purchases. You can simply get a spoon and dig in soup only it’s that good. But I totally prefer the keto way now. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. You could have this and treat your body for a good job well done with a chilled fruit juice. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. OGBONO SOUP. Your email address will not be published. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. ( Log Out /  Oh Yes! You could have this and treat your body for a good job well done with a chilled fruit juice. View all posts by LoveFoodie. The red bell peppers helps to add color to the dish. Best Nigerian Ogbono Soup Ingredients. I will do it again! It’s the weekend and we have to spoil ourselves with something yummy and delicious . 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … It can be your favourite midweek recipe with an easy delicious twist – make a hearty Nigerian soup with assorted meat and fish; goat meat, fish, dried fish, beef, lamb etc. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Pour blend into the boiling meat stock stir and add the ground Ogbono to the soup. Notify me of follow-up comments by email. 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) I am not going to pretend like I am making this soup for fit fam purposes though there was a time I used to do Oil free. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. Ingredients-vegetable (efo)-seasoning cubes-salt When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. how could you??? I agree. Season water in a large pot and add ground peppers, crayfish, and cooked meats. None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. Thanks for your comment, I always love to hear from my readers. Stockfish can also be added. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. 1/2 Cup blended Ogbono (or wild mango seed) 2 Cups stock (Beef or Chicken) Meat (or Fish of choice) Stock Fish (a handful) INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT Coarsely blend red bell peppers, onions, and habanero pepper. Pick your choice.. Oh yes you can. Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Make no mistake about it, this oil free Ogbono Soup is simply the truth. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Ogbono, oil free ogbono soup for them and I assume you do too in sight makes happy. 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