Jun 10, 2013 #1 The title pretty much says it all, I have a big chest, wide back, but i have relatively smaller arms. After getting my latest tattoo I finally feel confident enough to wear a vest top, I know it’s not a huge deal but to me I never thought I’d look good wearing one, that my arms were too big and my chest too small. When it comes to getting big, muscular arms, many people have one specific muscle group in mind: the biceps. And when I started looking around, most of it seems true as well. no excuses just train harder. I for instance have big arms, but mediocre chest. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . I have big chest and back but have small arms. Paige Spiranac (@_paige.renee) added a video to their Instagram account: “How to swing with a large chest! Please join this discussion about My genetics r weird, big arms, small chest? HELP ? Cancel Unsubscribe. Thanks. lifting weights was just 10 steps away. helppp within the Weight Training & Weight Lifting category. Nothing works, I just keep going back to small arms. Thread Tools. One of the most frequent questions I get asked is “how to get bigger arms”. @muskate has given a very valid point - when you do compound exercises, the bigger muscles will take over the weaker ones, and if your arms are the weaker ones, you are out of luck. I’m no stranger to small arms. Did you ever try doing arms exercises in an isolated form? Your body's limitations are your secret weapon for packing on muscle mass . Just that some have the illusion of being much bigger due to muscle bellies and shape. I have a large Chest and Back and giant traps, with tiny t=rex arms, that aren’t in any way proportional. Thread Tools. 3) You need to lift heavy and pay strict attention to form. I prefer strength over size but am happy with my natural gains in both areas. Skin discoloration can occur alongside other symptoms like … i lift intense, and my chest is sore for about 3-4 days after i lift it, but i see small or no results. 03-15-2008, 06:58 PM #2. By “fixing” your bench press form, you’ll recruit more muscle fibers in your chest (and your triceps and shoulders) and you’ll induce more muscle growth as a result. ..I've heard this before, that either or, is usually the case. ! 04-23-2016, 07:54 PM #1. leanandmean78. Replies: 3 Last Post: 05-14-2006, 09:10 PM. Why is this? I'm sure it's not true for everyone, but still. If you want bigger arms, you need to give them the right type of love. There are more than 600 small, kidney bean-shaped lymph nodes in clusters throughout your body -- under your neck, in your armpits and groin, and in the middle of your chest and belly. flat dumbell 4 sets 10-10-8-failure. It's easy to see why this is — the stereotypical image of the body builder is a muscular man hunched over at a bench performing curls with a massive dumbbell. Strong bump fits into a D cup Last edited by pothead93; 06-02-2010 at 04:47 PM. Sure, it happens, but it's not nearly as likely as a tall guy having long levers. Its possible to get big naturally but to be ripped and big is a different story. Big Arms, Small Chest... HELP. i have no prob making my arms grow, but my chest is soooo hard to make grow. Excerpt: i have a problem. Small arms big chest. incline barbell 5 sets, 10-10-8-8-failure. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Advanced Search. i'm not saying Milos is a bad pro. How to overcome? Not to mention that you’ll avoid a lot of common shoulder injuries in the process. Awards 0. Advanced Search. I'm opposite to you, small arms 16" big chest 49.5" I think in part it is genetics, I have a big ribcage so big chest follows that and large back muscles, I just go with it and make them even bigger. Bodybuilding. Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It. In all seriousness, I do get asked this question all the time.…” but its ridiculous to say his arms are 18 inches .... my arms are 17.5 and they look like toothpicks compared to these pros in person, even the smaller pros like mike dragna or eryk bui. Page 1 of 2 1 2 Last. Thread starter GoGetSwole; Start date Jun 10, 2013; GoGetSwole Member. Small Shoulders and small Lats what can i do. Loading... Unsubscribe from Tiger Fitness? -back flat, feet firmly on the ground, no arching… bringing the weight and bar close to my chest (inch away) and not locking my arms out. Quickshot657 . Can bench press around 490, deadlift over 600 and squat over 600lb (all RAW) Measurements as big as most ’70s/80’s pro bodybuilders. 53-56″ Chest, arms around 19.5″, calves similar, Thighs near 30″. I have a friend who's all of 5'10", but has arms that rival Magilla Gorilla's in length. I bench heavy, tri pull downs, kick backs, skull crushers, although I never isolate biceps, I feel like they get plenty of shred with chins and pulls. I have this problem. There’s a picture floating around somewhere of a picture when I was 18 and flexing. but i think its bad form and some genetics...but i dont like to blame genetics. my chest workout on most days would be something like. he had a very good physique. Theres alot of dudes in there that has helped. How to Get Big Arms - http://athleanx.com/x/getbigarmsMost guys that workout want to know how to get big arms. … Big chest..small arms; Results 1 to 4 of 4 Thread: Big chest..small arms. By me11 in forum Teen Bodybuilding Replies: 14 Last Post: 12-25-2009, 06:41 PM. What is the big deal about having a car and trying to show off? I’m doin that now. Big … Guys with long arms might think that benching with a flat back is a way to “avoid cheating, and isolate the chest” but the reality is that arching your back and bringing your chest up saves the shoulder from impingement. hammer strength wide chest press 4 sets 10-10-8-failure. View Profile View Forum Posts Worth a shot, every shot. Ungiftedgenetic. i eat good and sleep well 2. pleass help!!!!!!!! Get your Chest Up. Eventually I learned a few things, put them to good use and grew bigger biceps. HELP ? Big chest..small arms Alright so I'm 155 lbs and am benching … I thought that all of them were basically idiots because a popular gym where ”real men” were doing ”real training” a.k.a. The big arms small chest vs. small arms big chest thing.. A few years ago, I used to pass by a crew of men doing dips, push-ups and pull-ups at a local playground equipped with bars. When the summer came, the bodyweight warriors started training half-naked. My chest workout is Flat bench press barbell, reverse grip bench, close grip bench, incline bench. Around 20 years back when I was a teenager and started hitting the gym, I was told by the trainer that there are two kinds of muscle men, one, the chest guys, second, the arms guy. well it could be the other way around...i have big arms and a small chest....my arms cold are 16 and i curled on a straight bar 135 few weeks ago...but my chest lags...chest is and emphasis for me! Big chest/shoulders and Small arms.. HELP. Pipecleaners had bigger biceps than me. Tall guys, in particular, have long femurs (leg bones) that do a few horrible things, such as making leg work oh-so painful and causing various jeans to become high waters by default. Re: big chest small arms Seems like you are having problems with muscle isolation. By HN-Star in forum Misc. madooo. How To Train If You Have Small Arms And A Big Back And Chest | Tiger Fitness Tiger Fitness. Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. And it’s probably a big reason your chest isn’t growing. 04-02-2012, 08:01 PM #1. The image was, well, pathetic. Anyways I started a thread called Building chest thickness. 2) if you train chest 2x a week and you train shoulders 2x a week...you arms will start to get huge. Discolored patches on the skin are a common occurrence that most people will experience at some point in their lives. Also the chest specialization program by Christian Thibbs is pretty nice. Jump to page: Results 1 to 30 of 34 Thread: I have big chest and back but have small arms. July 10, 2019, 4:25am #1. d2210 ... i think your problem is “small arms, smaller chest”[/quote] I cant lie this was funny. 1) stop doing direct arm work...that's not where arm size comes from. On top of a solid base of muscle size, I simply work towards symmetry, so all muscles are developed equally, with no single muscle groups that are out of proportion compared to others - for example, a huge chest and rib cage with small arms looks silly - huge arms and small legs looks un-symmetrical as well. I’ve tried just sticking to a basic all around program. It sucks, I’ve tried taking it easy on chest days and only doing one exercise, while really increasing the volume and intesnity on arm days. As a bonus, if you have big forearms (with the muscles I listed above) then you could get could get away with wearing a bigger t-shirt because nobody is going to say that your t-shit is too small for your arms if you have 16+ inch forearms because subconsciously when they look at them it will look like you are carrying a lot more muscle mass. View Profile View Forum Posts Registered User Join Date: Oct 2015 Age: 21 Posts: 140 Rep Power: 0. There is a more efficient way to get bigger arms fast By Matt Kollat • 2019-08-12T17:28:16Z Get bigger calves for bigger legs: THE best calf exercise tips revealed By arabtornado in forum Teen Bodybuilding Replies: 2 Last Post: 04-05-2007, 04:44 AM. Either or, is usually the case 19.5″, calves similar, Thighs near 30″: Last. D cup Last edited by pothead93 ; 06-02-2010 at 04:47 PM all around program in! Power: 0, 09:10 PM pleass help!!!!!!!. Gogetswole ; Start date Jun 10, 2013 ; GoGetSwole Member, arms around 19.5″, calves similar, near! 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