Thought Record Sheet - Depression Situation rate 0 Unhelpful Thoughts / Images Feelings: Emotion/s –100% Physical sensations Alternative response / healthier 7. Thought records are like the Swiss Army knife of CBT. 6. First step in CBT-based recovery. 8. Vertical Columned Timeline - The Mosaic (1 p.) A form for creating a … ; Thought … A sudden shift in your emotions is a sign that you have had a thought about something. Daily Mood & Thought Record Day Mood Intensity (1-10) Events Thoughts Example Depressed 4 Criticized by friend Joe "I just can't do anything right recently." Date, Time Situation Automatic Thoughts (ATs) Emotion/s Adaptive Response Outcome • What led to the unpleasant • What thought/s or image/s … Anxious 6 Got bank statement "If I can't get out of debt, I'll lose my family." What Are CBT Thought Records? Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings.. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. 8. Daily Mood Log (cont’d) Negative Thoughts % Belief before % Belief after Distortions Positive Thoughts % Belief 5. Mood Log 1: Identifying (1 p. ) A form to help you log negative triggers, thoughts, and feelings. Title: 0195311345.pdf Created Date: 8/20/2014 10:31:58 AM Monday Rate each column at the end of the day, using a number from the – -point scale below. For example, angry people think about ways they have been hurt, depressed people think about all the negative aspects of their lives, and … 7. Happy 3 Went to see a movie at theater "Nice to get my mind off things." Thoughts help determine which mood we experience in a given situation. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. Types of CBT Thought Records. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now ?Date, Time Situation Automatic Thought/s Feeling/s Your … AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Mood Log 2: Replacing (1 p.) A continuation of Mood Log 1, when you are ready to replaced identified negative thoughts. Encourage them to rate the … Self-monitoring records are used to gather information about thoughts in the context of a situation, emotions elicited, and coping responses (behaviors).Self-monitoring records enable a clinician to gather information relevant for a cross-sectional formulation. 5. 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