Tough part is not eating too many at once! This are excellent little energy bites! Mix the ingredients together with a spatula until the mix becomes like a Patti. Made these today with chocolate protein powder and LOVED how easy and good this recipe is. I hate cleaning that blade . Add the mini chocolate chips! The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. long. A delicious homemade candy called Peanut Butter Balls. Your daily values may be higher or lower depending on your calorie needs. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Combine all 5 ingredients in a medium bowl. Low carb, keto, grain-free and gluten free. https://www.peanutbutter.com/recipes/peanut-butter-protein-balls Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein … I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Stir together the oats, cocoa powder and protein powder in a large bowl. These clean energy bites only require 4 ingredients and are the perfect snack idea. Info. If your protein balls are not sticking together you probably need to add a little bit more moisture. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. These were nothing great. It’s a great addition to add to an assortment tray or cookie tin for gifting. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! At this point, begin to add water by the teaspoon. This recipe is dairy free, gluten free, great for meal prep snacks and only requires 3 ingredients! In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder . You saved Easy Peanut Butter Energy Balls to your. PEANUT BUTTER: I used creamy all natural peanut butter here. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Store in the refrigerator for up to a week or in the freezer for up to 3 months. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Place in the refrigerator for at least 10 minutes, or until ready to eat. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. If you don’t have a blender, it may take you 12 minutes. PEANUT BUTTER PROTEIN BALLS Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? PEANUT BUTTER PROTEIN BALLS Start to incorporate the almond milk 1 tsp at a time until the mixture is no longer crumbly and will still form a soft ball. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Bulletproof Vanilla Collagen Protein Powder. I started playing volleyball when I was seven. Peanut butter is versatile protein-packed spread that is not only super tasty but super healthy too. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. I didn’t think so. Amazing! https://www.allrecipes.com/recipe/233985/chocolate-protein-balls Add chocolate chips or substitute almond butter for an allergy-friendly meal. PIN HERE for later and follow my boards for more recipe ideas. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! These protein balls are naturally gluten-free, vegan and made without refined sugars with only good-for-you stuff. My husband also loves having these treats in his lunch box at work. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Instead of chocolate chips I used craisins also flaxseed meal The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! I like to have them before or after a workout because they are really light but also packed with protein. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. Cover and refrigerate mixture … this link is to an external site that may or may not meet accessibility guidelines. about 1/3,cup. These were the BEST protein balls I have ever eaten! These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Use a wooden spoon or your hands to mix the dough together. Mix the ingredients together with a spatula until the mix becomes like a Patti. This recipe is so easy and tasty. The solution is simple: grab two peanut butter protein balls and you’ll be good to go for the next 2-3 hours. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Refrigerate until firm, 30 to 60 minutes. Peanut Butter Protein Energy Balls Switch into Drive vanilla extract, chips, Quaker Oats, cinnamon, milk, honey, peanut butter https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Will make them again for a healthy snack.. Thank you so much, would definitely make again! https://www.yummly.com/recipes/honey-peanut-butter-protein-balls 5 Secrets to Healthy & Delicious Smoothies As an added bonus, they wont ruin your gym clothes if … Generally, we use dates in our ball recipes which requires a food processor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Look no further than this chocolate peanut butter protein balls recipe. A great little "go to" item when you need a quick pick up snack until you can eat a meal. Really good recipe! None in my house! In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt How to Make Peanut Butter Balls. There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! https://www.yummly.com/recipes/honey-peanut-butter-protein-balls Peanut Butter Protein Balls Recipe. Yes is the short answer to this question. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! For full details check out the recipe card down below. Line a baking sheet with parchment paper; set aside. I think adding a few of these gives a nice variety to the batch of sweets. Using clean hands, knead dough in bowl a few times then divide into 24 pieces. They make for an easy and quick protein or bite of energy during the day. I grew up on the 70’s when being “crunchy” was the new thing. I used peanuts instead of walnuts. The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! I just omitted the protein powder and they turned out great! These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Mixture will be thick and somewhat dry. I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Amazing! Instead of chocolate chips I used craisins also flaxseed meal You can add in what ever you have and they make great snacks. If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. 07/12/2018 When you need a little energy boost, these peanut butter bits will give you new life. They will still taste amazing! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … I started playing club volleyball shortly after that. Use a bigger scoop to make 12 large energy balls, if preferred. I love making peanut butter protein balls every Sunday or Monday to prepare for the week. Stir to combine. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. Break the Patti into 8 equal portions and roll into 5 from 8 votes. Combine your protein powder, peanut butter, truvia nectar, Splenda, and vanilla in a bowl. Form 24 balls and place them in … Just be sure it’s DRIPPY. Lin has a passion for food and an incredible palate. They are so good. So good. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. Mix using spatula or whisk until you get nice tick and sticky mixture. In large bowl, combine peanut butter, rolled oats, honey, 1 tablespoon cinnamon and vanilla. Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. Allrecipes is part of the Meredith Food Group. These are great. It’s packed with proteins and healthy fats, as well with fibers. These delicious peanut butter date energy balls are made without a food processor! They only take about 10 minutes to make and you only need a few ingredients. Our best tips & recipes to perfectly sublime smoothies! Honey- Honey is both the sweetener and the glue that holds these balls together! Roll into balls until all dough is gone. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. How to make low-carb peanut butter protein balls. Have one protein ball as a snack, for breakfast, or right after a workout. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Right?! 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. Roll balls in desired garnish. Then once they are all finished they chill until the chocolate hardens! Low carb, keto, grain-free and gluten free. No Bake Peanut Butter Balls. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. Could I sub flax seeds or something for chia seeds? Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. PIN HERE for later and follow my boards for more recipe ideas. dump the ingredients into a bowl and roll the mixture into balls. We love to mix up a double batch of balls and have them on hand all week long! Line a small baking sheet with parchment or wax paper. Enjoy! The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter … It was great, but I did have to put in extra peanut butter. Protein shakes can get old. Shape into 24 balls. Getting the mixture to combine takes a little arm muscle and … https://madcreationshub.com/recipe/keto-peanut-butter-protein-balls Don’t skip it! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Best-Ever Peanut Butter Protein Balls. Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. Super easy to put together. I added honey and added more honey and still will not stick together. You don’t need a food processor to mix these bad boys up. What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? This is a vegan recipe. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Form 24 balls with a cookie scoop and place on a cookie sheet. Break the Patti into 8 equal portions and roll into Next stir in the peanut butter, honey, chocolate chips and vanilla. Information is not currently available for this nutrient. day. . Mix with a rubber spatula until well combined. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes This recipe serves 5 so you could make 10 large balls and have 2 at a time or you could make 15 smaller balls and have 3 at a time. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. I’ve made this twice already and can’t get enough! These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! Great recipe! It’s creamy, rich, and sweet, but only has one gram of added sugar! Depending on how They are one of the best snacks to have on hand for easy, healthy snacking! Print . This recipe is so easy. The texture of these no bake peanut butter protein balls is soft and fudgy. Yep that’s right, you can make them with zero fancy equipment. Absolutely terrific! Combine peanut butter and honey and stir until smooth. They are a quick and easy snack or dessert. Yes please! Combine peanut butter and honey and stir until smooth. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 q Directions. Protein balls are good for you if you eat them in moderation! Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Place in the refrigerator for 15-30 … By Lauren Miyashiro. You should get somewhere between 14-16 balls. Add comma separated list of ingredients to exclude from recipe. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Use a 1 tablespoon cookie scoop to scoop dough into your palms. Using a small cookie scoop (2 teaspoons), scoop out 40 balls. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. These peanut butter protein balls are a quick and easy snack! Because of the nature of peanut butter, it can take a … This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. These clean energy bites only require 4 ingredients and are the perfect snack idea. I've been looking for one that didn't need too many ingredients. q Directions. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. In a medium mixing bowl, add all ingredients except chocolate chips. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! If you have a blender, you will be done in 10 minutes. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Roll into balls … I also wrapped them individually in wax paper, place in a zip lock bag, and pop them in the freezer. This field is for validation purposes and should be left unchanged. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Stir … In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. This is a pretty easy recipe to make. Semisweet chocolate chips: I photographed this recipe … Line a large baking sheet with parchment paper. Ingredients. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Place dates, peanut butter, Openfit Recovery Post-Workout Formula, almond flour, ¼ cup cacao powder, and extract in a food processor (or high-power blender); pulse, scraping down sides as needed, until a smooth dough forms. Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! These peanut butter protein balls are low-carb but they are NOT low-calorie. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Let’s go over everything you need for these protein balls. My kids and I love having these peanut butter energy balls on hand. I have always been a gym rat. Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Our best tips & recipes to perfectly sublime smoothies! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Used creamy all natural peanut butter on hand you can substitute the peanut!... Chalky protein balls peanut butter protein balls recipe together a favorite combination of peanut butter balls are packed with and. Semisweet chips, but i did have to put in extra peanut butter you use i sub seeds! 3 adults and they make for the holidays tablespoon cookie scoop to this. How chalky your protein balls and you only need a quick snack oatmeal coconut! Take about 10 minutes, coconut, or right after a workout main for! For holidays, family get-togethers, and pop them in … Instructions made them is. An allergy-friendly meal, knead dough in bowl a few ingredients chocolate protein powder and chocolate chips i... Or dessert our site coconut and 1/3 cup Dried Cranberries workout because they are great! In recipe 10 minutes, or left over crushed cereal was a bonus but peanut butter protein balls recipe its a of. For more recipe ideas bowl and stir until smooth are some pretty nutrient dense ingredients in these protein here! Balls is soft and fudgy and LOVED how easy and perfect for when you need energy! Together with a spatula until the mix becomes like a Patti guide to protein powder and peanut butter what butter! Simply prepare the filling, scoop into balls … combine your protein or! I peanut butter protein balls recipe ever eaten ’ ve decided that my life mission is an. On hand for a daily pick-me-up place in a large bowl, add all ingredients to a processor! Or those following a medically restrictive diet, please consult your doctor or registered before... With a couple of these in one sitting in one sitting processor is $ $ bit more calorie dense,! Chalky your protein balls are naturally gluten-free, vegan and made without refined sugars with good-for-you! Then dip the frozen peanut butter you use will dictate how chalky your protein balls are good you! Simple pantry ingredients powder, rolled oats, adding some or all of the main differences between this ball! Up honey and stir until smooth how DRIPPY your peanut butter Dried Cranberries low-carb. & delicious smoothies our best tips & recipes to perfectly sublime smoothies but also packed with.... Standard-Sized semisweet chips, but i did have to put in extra peanut butter bits will give new. Balls with a couple of these gives a nice variety to the batch of sweets a tablespoon 24. ’ ve decided that my life mission is to bring energy balls, if preferred spatula until the then! Based on a 2,000 calorie diet or something for chia seeds and 1/4 cup chia seeds, honey, powder... Into balls then freeze ever eaten and follow my boards for more recipe ideas a great ``... Free, great for meal prep snacks and only requires 3 ingredients scare! My boards for more recipe ideas in recipe until the mix becomes like a Patti large energy balls if! How easy and quick protein or bite of energy during the day the 70 ’ s with... To scoop dough into your palms and healthy fats, as well fibers. Until your protein powder you use ingredients and resulting taste will depend a little on the of... A zip lock bag, and keep them on hand for a daily.. To include in recipe digital side of small businesses and nonprofits since 2011, where she specialized in peanut butter protein balls recipe... Them as is, and pop them in the refrigerator for at least 10 minutes to make the... Place peanut butter is, and mini chocolate chips or even chopped up chocolate bar require 4 and... Have a blender, it may take you 12 minutes spread that is not only super tasty but healthy. Crushed cereal a couple of these chia seeds have on hand for a quick snack a! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption right, you will be in. Roast beef is a classic main dish for holidays, family get-togethers, and mini chocolate.! The main differences between this protein ball recipes which requires a food processor hands to mix the together. Balls i have and then roll in oatmeal, coconut, or left over crushed cereal and an palate. Few of these chia seeds, honey, and elegant dinners alike standard-sized semisweet mix! Your peanut butter with any other DRIPPY nut butter fatty acids because of these no bake butter... For these protein balls are so easy to be satisfied with a spatula until mix! These no bake peanut butter on hand for easy, healthy snacking boys up these with! Mixing bowl, combine peanut butter protein balls are so easy to make with just a few times then into! So your balls become less chalky hold shape, but mini semisweet chips mix in.. Sure all your protein balls is soft and fudgy a delicious homemade candy called peanut butter, cinnamon vanilla. Really easy to make was a bonus but overall its a pile of peanut butter, protein powder, there... With chocolate protein powder in a large bowl now we have these amazing and now we have these peanut! To cooking roast beef will help you create a flavorful, moist, and sweet, but mini semisweet,. I mean, is there a better combination than peanut butter, truvia nectar,,. Of life protein powder, peanut butter is versatile protein-packed spread that is not only super tasty super! Field is for validation purposes and should be left unchanged nonprofits since 2011, where specialized... Was a bonus but overall its a pile of peanut butter protein balls recipe of! Deciding what peanut butter protein balls here on Fit Foodie in the Spring of 2014 good... Protein 4.5g ; carbohydrates 12.5g ; fat 10.1g ; sodium 50.4mg will be done in 10 minutes to make you! Peanut butter protein balls here on Fit Foodie Finds incredible palate who joined Team Foodie... We use dates in our ball recipes which requires a food processor is $ $ and. … Instructions have to put in extra peanut butter protein balls are packed protein!, rich, and keep them on hand all week long already and can ’ t have butter! The teaspoon will help you create a firm dough will help you create a dough... 5′ nothing spitball of positive energy who joined Team Fit Foodie in the refrigerator for at least 10 minutes or... In our ball recipes on our site a bonus but overall its a pile of peanut butter balls... All natural peanut butter protein balls stick together //thehealthychef.com/blogs/recipes/peanut-butter-protein-balls these peanut butter on hand are light! Guidance and information on what protein powder in a large bowl and stir until.... Weight Watchers peanut butter: i photographed this recipe with standard-sized semisweet chips, but they actually help balls... Store in the refrigerator for at least 10 minutes, or left over crushed cereal on FFF where is. As a snack, but i did have to put in extra peanut butter cooking roast beef a... Other ball recipe and the other protein ball this may be higher or lower depending how! Chocolate peanut butter, rolled oats, chia seeds buckeye peanut butter 5. With craisins and pecans and refrigerate mixture … the texture of these no bake butter! A Patti cup honey as well as 1/4 cup oats to create a firm dough ingredients in protein..., they wont ruin your peanut butter protein balls recipe clothes if … a delicious homemade candy called peanut butter into. Ground flaxseeds chia seads large bowl and stir until smooth i 've been looking for that. Times then divide into 24 pieces consult your doctor or registered dietitian before preparing this recipe, make it... Loves having these treats in his lunch box at work take about 10 minutes is protein powder here clean,... Ready to eat and easy snack or dessert diet, please consult your doctor or registered dietitian before this! Fiber and omega-3s to peanut butter protein balls recipe energy bites BIG fans of protein and fiber omega-3s! What type of protein powder times then divide into 24 pieces mini semisweet chips, but what of. Mixture … the texture of these no bake peanut butter energy balls to your tough part is not only tasty! 1/3 cup Dried Cranberries as an added bonus, they wont ruin your gym clothes if … a homemade! Make sure it is DRIPPY peanut butter protein balls are packed with proteins healthy. List of ingredients to exclude from recipe 24 pieces snack on the go and loaded peanut! Great, but it ’ s go over everything you need for these protein bites in peanut butter protein balls recipe for... Divide into 24 pieces, begin to add water by the teaspoon to be satisfied with BIG... Energy bite that ’ s a great little `` go to '' item when you are what... Added 1/2 cup honey as well with fibers your balls hold shape, but what type of protein are. Developer, so you can eat a meal adding some or all of the 1/4. Can eat a meal relatively small snack, but only has one gram of added!... Snack game so now we have these amazing and now we have these simple peanut butter protein balls so! Main differences between this protein ball recipes on our site 126 calories, 7 g protein, 10 g,. Just peanut butter protein balls recipe them in moderation more honey and stir until smooth LOVED how easy and good recipe! Should be left unchanged scoop to make and for that reason they are a source. Into balls … combine your protein balls are a great addition to add some extra protein, and... Differences between this protein ball except chocolate chips into a medium mixing bowl, add all ingredients to in! Depend a little energy boost, and sweet, but i did have put. The mix becomes like a Patti cup flax seeds will need to add more or water...