if you guys have any suggestions please help me! "People with low iron don't have enough cars on their train," Friedman says. "Fatigue that's new or dramatic, prolonged or unexplained can signal a serious medical problem like heart disease or anemia," says Lori Mosca, MD, director of preventive cardiology at New York–Presbyterian Hospital. What to do: Being overweight can put pressure on your airway at night, which is why weight loss is the prescription to help sleep apnea. It never ends. Chronic fatigue syndrome: MedlinePlus Medical Encyclopedia. The solution could be as easy as taking an iron or B vitamin supplement. Why am I so tired lately? Your Thyroid May Be to Blame, Find more energy to get through your workday. It came so out of the blue and so quickly that at first, I didn’t really know what to make of it or how to even respond to it, which is why I think I might know how you are feeling now. If you feel as if you're constantly aroused, that may not be a bad thing. Why Am I So Tired Lately Female. Why am I so fucking tired It’s inside the Health app. National Sleep Foundation: "How Much Sleep Do We Really Need?". According to the American Heart Association, nearly twice as many American women die of heart disease, stroke, and other cardiovascular diseases as from all forms of cancer. No wonder I’ve been feeling so tired lately – my bedtime is all over the place! To help you breathe more easily while sleeping, a continuous positive airway pressure (CPAP) device will keep air flowing into your airway. Hi, just in case this is of any importance, I'm fourteen, female and 5'3, 110 pounds. "You don't get into REM -- the sleep that makes you feel best," Shives says. With an overactive thyroid your engine's on overdrive and you start to burn out," says Sandra Fryhofer, MD, clinical associate professor of medicine at the Emory University School of Medicine in Atlanta. If you're a woman who's going through menopause, you may find it hard to get good sleep. Adults need 7 to 9 hours of sleep. 10 Reasons Why You Are Always Tired. Agency for Healthcare Research and Quality: "Cardiovascular Disease and Other Chronic Conditions in Women: Recent Findings.". There are many reasons for tiredness, including a lack of sleep, poor diet, a sedentary lifestyle, stress, and medical conditions. Spray a whiff of lavender on your pillow to help calm your nervous system and encourage relaxation. A device called a continuous positive airway pressure (CPAP) machine can help keep your airways open for a solid night's sleep. Why are you so tired? i tend to fall asleep easily at night but i wake up around 4am every night and cant fall asleep for 30 min to an hour but then i sleep just fine after that. When your thyroid gland is out of whack, you're out of whack. The thyroid -- a little butterfly-shaped gland in your neck -- produces the hormones that regulate how your body burns fuel for energy. That can keep you up at night and leave you dragging during the day. ", American Thyroid Association:  "Hypothyroidism FAQ.". Published 5:50 AM EST, Fri December 16, 2016 ... People's bodies change as they age, but aging doesn't equal decline. Here's why By Esther Crain October 16, 2014 Advertisement. You may feel thirsty and need to go to the bathroom often. Getting out of bed is so hard for me lately and I can’t seem to keep my eyes open. “We can rule out anything serious,” says Dr Shah. Your hormones change a lot at this time, which give you night sweats and hot flashes. Find out and take this quiz to sort out why you need rest. Every time your breathing stops, your brain jolts you awake to restart it. Turn on soft music. Vagina Quiz: What Do You Know About Down Below? I have been sleeping all day, and all night. Common Reasons Explained. Talk to you doctor if you think you're depressed. A 19-year-old female asked: Disclaimer. It's a disorder that makes it hard for your blood to move oxygen around your body. National Institutes of Health, Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Vitamin D.". It has other signs, too. You sleep til noon on the weekends, but live by your alarm Monday through Friday. Read more about the medical causes of tiredness. Thyroid problems are more common in women, although doctors aren't sure why. If you do all these things that I listed above, then I don't no why you could be tired lately. Are you getting your protein? Measuring your blood pressure and other simple tests such as an electrocardiogram or an echocardiogram can pinpoint whether your heart is the source of your weariness. Mental Health feeling tired all the time cancer, feeling tired all the time no energy, how to stop feeling tired, tired all the time men, why am i always tired and cold, Why Am I Always Tired And Have No Energy, why am i so tired lately female, why am i so tired quiz Leave a comment So find out how much water you should drink a day and drink it. Always feeling shattered? Would you like to know why you are tired today? Always feeling shattered? Save FB Tweet. "Their cells aren't working well, they're sluggish, and their reflexes are slow.". The key is for the doctor, with the patient's help, to discover the underlying cause of fatigue.The patient's input is important because accurate answers to the doctor's questions may lead the doctor toward a diagnosis or, at least, may suggest what medical tests may help provide a diagnosis. You might also have swelling in your arms or legs and shortness of breath. If you feel tired all the time, you’re not alone. This makes you feel tired. "There's been an epidemic of vitamin D deficiency over the last few decades because we've been avoiding the sun," Volgman says. I have been dancing all my life and cheerleading for two years. It could be a sign that you're losing too much iron in your blood during your period, or you may be deficient in other vitamins and minerals. A healthy sex drive can be a positive quality. Your husband jokes that you sound like a buzz saw when you sleep, but snoring is no laughing matter. Results 1 to 17 of 17 Thread: Why am I ... By just doin it! The study also found that 80 percent of people age 55 and over had unintentionally fallen asleep at least once during the day within the last month. Exhaustion has become so common that it’s earned its own nickname: TATT, or “tired all the time.” The vast majority of Americans now report feeling tired multiple days a week — even those who get the … Over 10 Reasons for Men Feeling Tired All the Time. All rights reserved. National Heart, Lung, and Blood Institute: "What are Signs and Symptoms of Heart Disease? Pinterest Email. For the past few months I have been tired constantly. A common type is called "iron-deficiency" anemia. I've never been what you would call really sporty, so ive never been good at gym class, lol. why am i so tired lately female. You can get your protein from nuts and seeds. I too am a vegetarian. Why Have I Been So Tired Lately? Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes, food intolerance and a sleeping disorder called sleep apnoea. Lately I've been taking naps all the time like a newborn baby or something..I don't understand it. but the next day i am sluggish and its hard to keep my eyes open through my classes. For example, people with rheumatoid arthritis, a painful condition that affects the joints, often complain of fatigue. The suggestions above are just a few reasons of why you might be feeling so tired. In fact, I’m sure you’ll agree that there are few things more satisfying than waking up feeling fully energized and ready to take on the day. A 18-year-old female asked: Disclaimer. University of Maryland Medical Center: "Diabetes.". WebMD does not provide medical advice, diagnosis or treatment. 72 years experience Preventive Medicine. Fighting to keep your eyes open? Annabelle S. Volgman, MD, FACC, associate professor of medicine and medical director, Heart Center for Women, Rush University Medical Center, Chicago. Circulation, Nov. 4, 2003; vol 108: pp 2619-2623. Always tired? You may also find it hard to fall asleep at night, or you might wake up earlier than you want in the morning. One of those is serotonin, which helps regulate your internal body clock. WebMD does not provide medical advice, diagnosis or treatment. Fatigue is mainly a symptom and not a disease in itself. If You've Been Super-Gassy Lately, These 5 Habits May Be To Blame 5 Reasons Your Calves Are Insanely Bloated The Strange Reason Why Your Skin Is Feeling Itchy Lately It could be a sign of sleep apnea, a condition that halts your breathing over and over again throughout the night. Why Have I Been So Tired Lately? It may be related to genetics or hormones -- we don't know," says Hossein Gharib, MD, professor of medicine at the Mayo Clinic College of Medicine in Rochester, Minn. What to do: Tests can reveal whether you need to take a manmade version of thyroid hormone to rev up an underactive thyroid, or antithyroid medicine to calm down an overactive thyroid. When you have too little hemoglobin or not enough red blood cells, your body doesn't get enough oxygen so you feel tired or weak. But if you are reaching that eight-hour threshold and still feeling exhausted, your low energy level may be an indicator of an underlying problem. 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