Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. I want to learn more of yoruba soups – I am a yoruba person. You will need half cup of ground crayfish. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Preparation using this Efo Riro Recipe: Tanks. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… I love the recipe’s but do struggle to get the ingredients in SA. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Yes. Onion 6. Now, let’s cook. All thanks to you Chy. I’m excited. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Please note that the nutritional information below, including ingredients and calculations is sourced from a … You can never go wrong with it, anytime anyday. Unbelievable! Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. This recipe shows you how to make efo riro, a yoruba popular soup. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. nice blog u hav here chy. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. Thanks for reporting, only good things would happen to your marriage dear. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… assorted meat (1KG) Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. I Like Yoruba People,CultureFoods. You might enjoy this recipes as well The following are the two vegetables that can be used in cooking Efo Riro. Add water in between until meat is tender. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. !!!!!! it brings out the taste of other ingredients giving your Efo Riro a great taste. Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Palm oil (200ml) Thank u for this, it’s really helpful. Thanks my dear,you made it very easy for me. ‌ ‌. Also must it be grounded? I always believe I can cook. I used spinach leaves, everybody knows what is spinach in America. Add the cooked meat and fish, stir very well. List of Ingredients . Additionally, do not shy away from adding broth or water to your stew. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. You can also go ahead and read up other articles about Yoruba foods. The added … HOW TO MAKE EFO RIRO. Chop the other half of the red onion. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. i cooked it for the family. You can use ‘green’ or skoko. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. I had to look for it today to finally carry out the experiment. 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Palm Oil 4. Pepper (tatashe) 5. OMGosh!!! I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Seasonings (maggi) 7. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Make a big pot of this efo riro, and have it with rice all week!. Step 2 I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! great stuff!! Other meats you can add to Efo Riro: In another pot, pour the palm oil and heat it up. Efo riro is a very rich vegetable soup. Both are available in Nigerian markets. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Step 3 Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. All Nigerian Recipes. Shaki (cow … First, get your core ingredients ready. Now, let’s cook. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Substitute efo tete with shoko, spinach or kale use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Pls d tatehe is it d dry one or d fresh one know as bell pepper? When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Lol. Home Made easy Efo riro recipe for this weekend. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Additionally, do not shy away from adding broth or … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Yoruba is my Culture. Half Cup of Ground Crayfish lexy.pato@yahoo.com, anjorinalex@gmail.com Whao Bravo!!!! Advertise Here | Privacy Policy | Disclaimer. Oh my God! ‌ ‌ Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. Medium heat boiling for about a minute tougher meats first, then add the dry fish, and stir about. Nutritious, good for free bowel movement and also delicious tomato and pepper mix and fried. And heat it up parts of Nigeria some palm oil in a pot on and. 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