Among the highest lycopene foods. We’re on a family vacation with two other families creating memories and taking endless photos. Then add whole mint leaves for a milder flavor, or thinly sliced mint for a robust flavor. … Have you enjoyed some idle summer time with family yet? While mint leaves are refreshing and cooling to your body. It's naturally sweet and hydrating with no added sugar. Citrulline content helps fitness. When it starts to simmer, reduce the heat to low and cook for another 2 minutes. Great for hydration. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. Drizzle over salad; toss gently to combine. A handful of mint leaves give more boost to the juice. Watermelon is one of the best natural remedies for acne. Maintains blood pressure. The best part of juicing watermelon is, it contains 92% water. I would do anything for a glass of this refreshingly delicious juice right now to cool me down in this 110 f dry heat in Palm Springs, California. As well as a host of health benefits, you simply can’t look past this wonderful duo. Watermelon Juice, Watermelon Juice with Mint, Watermelon Mocktail, Badam Malai Kulfi (Ricotta Almond Popsicles). And garnish with small mint leaves. Consuming foods that are highly acidic will cause your blood to be acidic, potentially … I love the idea of making watermelon juice as I have seen it before but did not know to add the rinds! So always eat your melon alone. Heart disease is the number one cause of death worldwide (6). 4. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. And accordingly adjust the lime juice and salt if needed. Watermelon Salad. Place watermelon and mint in a large bowl. Watermelon benefits: Get smart with the Thesis WordPress Theme from DIYthemes. 4-5 stems fresh mint, stems removed if using blender method Make the syrup by adding the sugar, mint, and water to a saucepan and heating at medium high heat. May Improve Heart Health. You can skip maple syrup if the watermelon is very sweet and use less mineral water. If you’ve ever eaten watermelon for dessert right after dinner you’ve probably experienced it coming back on you for the evening. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. It is an excellent source of vitamin C and vitamin A, notably through its concentration of beta-carotene. This is my first visit to this desert town and I am lovin’ it, but boy oh boy it’s hot! Add other condiments, such as black pepper to improve its taste. Nutrition facts not including optional maple syrup. Why eat the rind? So it is good to consume during the summer. Cures acne. It is alkalizing. Previous post: Cinnamon Quinoa Breakfast & How I start my Alkaline day, Next post: Mango Avocado Salad Dressed with Tasty Coconut Curry. There has a lot of health benefits. 1 handful mint leaves. I’ll be heading back to the pool now for a long refreshing dip–wishing I had some of this juice to enjoy. This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. Can Relieve Pain and Soreness. Here’s what else I love about watermelon: The lycopene found in watermelon … May help erectile dysfunction. Watermelons are delicious and this juice recipe with mint and lime is refreshing, hydrating and aromatic. Watermelon + Mint = A Healthy Detox Drink If you didn’t already know, watermelon offers many health benefits. It can also reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Watermelon and Fresh Mint Juice If you want to make Fresh, Tasty, and 250-300 calories included Watermelon with mint juice. These would also make yummy popsicles if you have some left over or if you purchase a large watermelon as it does yield a nice amount of juice. Lavender Chia Pudding and the Blender Girl, What I learned in Holistic Nutrition School. . Watermelon juice health benefits. It’s important to use organic watermelon if you plan to juice the rind which is filled with beneficial vitamins and minerals. Thank you for all the useful research…I want to jump into that first photo!!! Below after recipe guide, I mentioned many health benefits of Watermelon and mint leaves. It is natural for the juice to separate. In the scorching summer heat, we are always on the lookout for something iced and delicious to cool off after a long day. Blend until the texture becomes smooth. Good for heart health. Lycopene is highly beneficial for its antioxidant and cancer-preventing properties. How to Make It. Watermelon juice is great by itself or blended with other fruits and vegetables. Watermelon is only slightly acidic since the sugar content is relatively low. Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. You can eat the rind but do mind the green outside. Next, add lime slices and mint leaves into glasses, then some ice cubes. Nutrition Facts 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g … Also beets health benefits are worth mentioning here. Why Alkaline and not just vegetarian or vegan. Moreover, with 92% water content, it is one of the best sources of hydration. This juice was inspired by Jessie Farrell of Jessie’s Juice Co.  She makes the yummiest fresh juice if you don’t have a juicer and you would like to try some tasty, healthy flavour combos. Pour mineral water, about ⅓ to ½ the way in the glasses (remember that includes the ice). You may already know that melons don’t combine well with any other food. This fresh watermelon juice is full of heart-healthy vitamins and minerals including vitamins A, B6, C, magnesium and potassium. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. 2 cups (16 ounces) fresh watermelon juice from about 6 cups diced watermelon flesh; 3/4 cup (6 ounces) fresh cucumber juice from about 1 large cucumber; 1 1/2 teaspoons (1/4 ounce) fresh mint juice from about 15 mint leaves with stems; 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes; 1 tablespoon sugar, optional 3 cups of watermelon. It’s because piling fruit on top of your dinner ferments the food you ate prior and you could kinda say “it’s off gassing”. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from ... 2. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that … Please share your thoughts and ideas of these combination of watermelon juice recipes with the Healthy Living Hub community. Combine the bourbon, watermelon juice, and 2 Tablespoons mint syrup and shake. We are slowly getting climatized to this weather but there isn’t a handy dandy juice bar poolside serving up something like this easy watermelon juice. 2 green apples. 4 cups of watermelon. Garnish with a mint leaf and serve immediately. It has a high content of vitamin C, vitamin A, and potassium. This delicious Watermelon Ginger Juice is the perfect drink to come home to and slurp away to quench your thirst. Cleanse your face thoroughly. Watermelon is a tastiest Drink/Fruit instead of drinking water. 1/2 lemon, peeled (optional) 5) Watermelon Mint Juice. Sweet, juicy and delicious Watermelon and Pineapple Juice – what more could one ask for? Now pair beets with watermelon and you get a super juice! Decorate with lime slices, watermelon balls and mint leaves. Enjoy only in moderation as to how your tummy handles it. Method Just like other juice recipes, I have made this watermelon mint juice in the blender. A naturally sweet, totally refreshing healthy juice extracted from, no points for guessing that, watermelon is the fresh watermelon juice. It prevents your body from heat stroke. High intakes of vitamin C and beta-carotene can reduce the risk of heart disease, reduce the airway spasm that occurs in asthma. Mint leaves have many vitamins, Nutrition’s, and much health benefits. Add lime slices and mint leaves into tall glasses, then some ice cubes. 1. Citrulline is involved in the process of removing toxins from your liver. 1 small organic watermelon, chilled and roughly sliced Eliminating toxins. Also, it tastes sweet without any added sugar and is thus ideal for people who want to avoid the hazards of sugar. Each serving of this delicious juice has approximately: 60 calories, 0 grams of fat, 6% of the recommended daily intake of Vitamin A, and 20% of the recommended daily intake of Vitamin C. Add the chilled watermelon chunks, maple syrup, lime juice and salt into a. Refreshing Watermelon Ginger Juice; Serving Suggestions; Recipe Card; Refreshing Watermelon Ginger Juice. It’s certainly the best drink of the summer. What are the Benefits of Drinking Watermelon Juice? Cut the watermelon pieces and put them into the blender. 2. In addition to the potential benefits of watermelon juice, this fruit … Lifestyle … It relaxes our ... 2. If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every day. Pour some mineral water and fill the glasses with blended watermelon … 1. A handful of ingredients, 10 minutes of your time, a blender /mixer is all that you require to make this chatpata watermelon juice. 4. Watermelon juice enriched with l-citrulline combined with pomegranate extracts may reduce muscle soreness and markers of muscle damage following exercise, says a new study from Spain. A coolant that is totally rich in health benefits, that you need this summer, is this chatpata watermelon juice. You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin) but the juice will look less vibrant and will mellow the flavor a bit. Prepare a minimum of two whole slices of watermelon, and also some mint leaves. It digests very quickly so if you are near meal time eat it first and then give it about 30-60 mins before eating your meal. Apple Season, Apple Festival, Apple Tart, Yum! […] Watermelon is packed with some of the most important antioxidants in nature. Adjust the maple syrup as per the sweetness of watermelon. Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. This is because the cucumber has a natural nutrient content that can launch the … Add the mint to the juicer mid way while juicing to be sure it is pressed thru. If you don’t have a juicer you can just as easily use only the watermelon flesh and process it in a blender adding some mint leaves as well. They have a mind of their own and need to be digested alone or else. It is rich in citrulline which is a nonessential amino acid–meaning that your body manufactures it from other amio acids in the liver. Prepare pieces of watermelon peel and onion. Moderate source of vitamin C. 5. It doesn’t need to be obtained directly thru the diet. 1. So watermelon and mint leaves are combined, it makes the perfect summer drink. Just stir it. Watermelon is very hydrating fruit. Yield: 8 small glasses Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. There can be no reason to not make this healthy juice recipe which doesn’t ever call for any juice maker or juice blender. Watermelon and Pineapple is a great, tasty and healthy juice combination for beginner and experienced juicers alike. Have all the ingredients super chilled prior to making the recipe. Each adds its own flavor to the juice … Heart, liver, stamina …. Watermelon health benefits for beautiful skin. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. 2. Watermelon is full of vitamin C, naturally purified water, and delicious flavor, while the mint and lime add even more antioxidants and alkalizing health benefits. Watermelon has only 46 calories per cup! So enjoy your watermelon especially when it’s hot out! Watermelon 101 Featured Clean Eating Video. Watermelon is also a source of the potent antioxidant, lycopene also found in tomatoes and mangoes. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. We all know how important drinking water is for hydration, but did you know … In this simple watermelon juice, I’ve added fresh mint (lots of it), lime juice and a pinch of black salt. One of the things I love most about this recipe is the beautiful color–the watermelon naturally separates a little as it … You’d be surprised at just how easy it is to make, using all natural and organic ingredients, in just under 30 minutes. 3. Mix them together. Watermelon Juice Benefits Your Health in 6 Ways. Instead we are guzzling our water to stay hydrated and enjoying some fun & relaxing time with the kids at the pool. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Fill it up with the blended watermelon juice. Dab a cotton ball in watermelon juice. The sharpness of mint, the sour lime juice, and the strong black salt totally compliment the sweetness of the watermelon. Cinnamon Quinoa Breakfast & How I start my Alkaline day, Mango Avocado Salad Dressed with Tasty Coconut Curry, Subscribe to The Alkaline Sisters by Email, Braised Turnips, Mindfulness & Island Adventures, Pumpkin Pie Smoothie & October in Victoria. Decorate with lime slices and watermelon balls on rim of the glass. 4) Watermelon Carrot Juice. What are the benefits of watermelon juice? Believe it or not the rind has even more nutrients than the flesh! Save Watermelon Juice with Lime & Mint - Clean Eating Kitchen Clean Eating Kitchen This delicious Watermelon Juice with Lime & Mint is such an easy and refreshing summertime beverage. Juicing the rind is a great way to enjoy the benefits of the rind while it giving the juice a lowered sweetness as well as giving the rind a greater sweetness, so it’s a good thing. 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