Edikang Ikong soup is also known reduced the risk of rheumatism and … This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Try the recipe and see why we can’t have enough of Edikang ikong. Some of the health benefits of waterleaf include: Bone Health. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Edikang Ikong Soup View all Nigerian Soups. referred to as the ''. High protein is very good in the process of forming muscle mass. This delicious seafood is sumptuous to behold. Some of the health benefits we have collected from various sources we present below. Edikang Ikong Soup is usually prepared with assorted meat and two kinds of vegetable, namely pumpkin leaves and water leaves. 3. This substance is very beneficial in maintaining bone density. Many people use water leaf and this is okay.Nigerian recipes can be varied easily depending on the ingredients you find and can afford. It is native to the people of Cross River and Akwa Ibom states. So, I pestered my mum and she prepared the soup. For example, some people choose to add onions, while others choose to omit them. So I greet you my awesome south-south readers Abadie o? Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. Anyway, it’s going to take the form of an ibile contest. But, you will also learn the health benefits of Nigerian periwinkle. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. This soup does not require lots of water. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. a.k.a fresh pepper, DIRECTIONS FOR So that it is processed into any cuisine will be very delicious. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. Edikang ikong is a Nigerian recipe originating from the South-South. Remove soup from fire. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikang Ikong Soup. It is native to the people of Cross River and Akwa ibom states. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, 37 Health Benefits of Lebanese Zaatar (No.1 Super), Health Benefits of Green Bean Casserole – Nutrition Facts and Uses, 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses, 13 Research-Based Health Benefits of Meatless Diet, Super Health Benefits of Tofu for Babies You Need to Know, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Lamb meat also has a considerable amount of calcium. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. That is where you may go from a healthy Nigerian soup to a calorie heavy one. Its fiber content keeps cholesterol and heart disease under control. Some of the health benefits of Egusi soup include: Skin Improvement as it contains antioxidant properties that help to fight aging and slows down the aging process. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. Wow, Edikang Ikong is the faster of the two. She is one of my cooking heroes. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. Traditional uses and benefits of Fluted Gourd The plant is used for convulsion, malaria, anemia, and cardiovascular diseases. Mmmmm….Zesty! 1. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. The soup is made primarily of pumpkin, tomatoes, and onions. Latest Info on Science and Technology, Food,Human Health. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. I like to see all my meats and chew them, that’s why when I see that any meat or fish is tender and about to get crushed by my stirring, I immediately bring it out of the pot to return when the cooking is almost done. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. When I relocated to Abuja for work. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. Oh, the correct spelling is Edikang Ikong, even though for many of us who are not Efik, we pronounce and probably write it as Edikaikong. In the southern part of Nigeria, waterleaf is used in making special soup known as Edikang Ikong and Afang (predominant in Cross River and Akwa Ibom), Mgbolodi Soup and more. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. Edikang Ikong (edikaikong Soup) AKA Vegetable Soup by SoupEmbassy: 2:14pm On Sep 24 There are a lot of vegetable soup out there, but so far, Edikaikong Soup seem to be the real vegetable soup. It contains Vitamin B2 which helps in Edikang Ikong is a tasty vegetable soup Native to the people from the south-south part of Nigeria. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. 2. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. It fights certain diseases like the type2 diabetes and obesity. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. For example, some people choose to add onions, while others choose to omit them. Remove soup from fire. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … In line with this year’s theme, we have put together a list of healthy ethnic food dishes. Asong! HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... HOW TO PREPARE NIGERIAN EGG ROLL(with health benef... HOW TO MAKE COCONUT CANDY AT HOME(with health bene... HOW TO PREPARE NIGERIAN BITTER LEAVE SOUP(with hea... HOW TO PREPARE MAYONNAISE AT HOME (with health ben... HOW TO PREPARE VEGETABLE AND PRAWN A NIGERIAN SAUC... HOW TO PREPARE NSALA SOUP A NIGERIAL MEAL(with hea... HOW TO PREPARE NKWOBI A NIGERIAN MEAL(with health ... HOW TO PREPARE OKPA A NIGERIAN MEAL(with health be... HOW TO PREPARE NIGERIAN OGBONO SOUP(with health be... HOW TO PREPARE SHORT-BREAD BISCUITS AT HOME(with h... HOW TO MAKE PLANTAIN PANCAKE A NIGERIAN SNACK(with... HOW TO PREPARE ZOBO JUICE A NIGERIAN DRINK(with he... HOW TO PREPARE MOI-MOI USING CORN A NIGERIAN MEAL(... HOW TO PREPARE EDIKANG IKONG SOUP(with health bene... U.S.T Student showing off her Boobs in the just co... HOW TO MAKE CHICKEN SHAWARMA AT HOME(with health b... HOW TO PREPARE POUNDED YAM USING A BLENDER(with he... HOW TO MAKE NIGERIAN BUNS(with health benefits). This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. the replacement of dead tissue in the body. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Anemia is a condition of the body lacking red blood cells. Find Answers Here. But so far, this soup has been explored by other different parts in Nigeria and the testimony that follows is magnificent. Voila! PREPARING EDIKANG IKONG SOUP. It is highly recommended and enjoyed in many homes, hotels and restaurants. Same thing goes for the water leaves. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. It helps in the formation of red If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. In fact, it always advisable to squeeze out water from the water leaves before adding to the soup. If it is difficult to find water leaves, usually Nigerians use spinach instead. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Another health benefits of periwinkle snail … Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Disclaimer | Term of Use | Privacy Policy | Contact. A recipe made of fresh leafy vegetables, dried fish and assorted meat. It contains Folic acid which helps in It is actually one of the native soups of the South-southern states (Efiks) of Nigeria (Cross River and Akwa Ibom states.) The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. Tips for cooking edikang ikong the Efik way. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Voila! Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. 9jafood.com.ng. Bitter leaf Soup. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Wow, Edikang Ikong is the faster of the two. Idemfo? has been clinically tested that high fiber is very good for our body’s digestive system. Lol. 1. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup This delicious seafood is sumptuous to behold. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. A famous Nigerian soup, particularly indigenous to the Efiks and thoroughly enjoyed and appreciated amongst connoisseurs and lovers of good food all over the country. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Edikang Ikong soup is one of Nigeria’s most popular soups. By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … Before we head into the kitchen, I want to get into the subject of women undergarment . Pumpkin leaves(Ugwu). The leaves are used herbally to … Fluted pumpkin or ugwu leaves only. Inyan. some of the ingredients of nutrients that are very important for our health include. blood cell in the body. This week on your favourite health blog, we are starting a series on our indigenous food. This delicious seafood is sumptuous to behold and provides a lot of health benefits. Prevent the occurrence of anemia. It contains sulfur compounds; chromium and vitamin B6 which helps prevent heart disease by lowering high homocysteine level. My mum then explained that vegetable soup, which my people (Ndi Aguleri) call ofe mgbolodi was known as Edikang Ikong Soup in Ibibio. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. October 10, 2017 - Leave a Comment. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. Serves 4. 4. It contains Vitamin B1 which helps in It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. THE REASON YOU SHOULD ASK GOD HOW NOT WHY. the formation of red blood cell in the body. General / New. With a strong bone, then such as osteoporosis disease will never come in your body. I also do not use water leaves as this makes the soup too watery for me. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. MAKING NIGERIAN EDIKAIKONG SOUP, *1kg  Spinach/fluted Home; Breaking; Editorial; Sports; Celebrity; Politics; General. * Place the assorted meat and stock fish in the pot; add a little water, the chopped onion and one stock cube. Now, the preparation of this soup is more like a work of art in the sense that this is not your average vegetable soup and if you skip the basic important steps, you’d end up getting a totally different result. So we will avoid health problems associated with our nervous system. Health benefits are ; It is a good source of dietary fibres. ... Edikang Ikong soup, an Efiks dish from Nigeria; Roasted waterleaf with yams, plantains, and/or potatoes; One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. Anemia is a condition of the body lacking red blood cells. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. combination of two different vegetables; INGREDIENTS USED IN It is usually cooked with a Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. Mmmmm….Zesty! Balancing work and caregiving; Tips to beat motion sickness; Home / Food Recipes / Edikang Ikong Soup. Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. It has struck the first blow. What to know about antidepressants that cause weight loss. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. The meat of periwinkle is high in Protein, rich in omega-3 fatty acids and very low in fat. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Edikang Ikong is one of NIgeria's most popular soups for good reason. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. The appearance of periwinkle inspires anyone to be able to try it. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup tripe (shaki),snails, cow's skin(kanda), *1 cup Periwinkles(optional), Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. However, they are considered a delicacy in most African and Asian cuisines. …Now food is ready! It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. HOW TO PREPARE NIGERIAN EDIKANG IKONG SOUP, It is actually one of the Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Reducing the Gas Soaking reduces the gas inducing sugars. Now many tribes cook the Edikang ikong delicacy for their families. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. protein required in the body for development. It contains Vitamin D which provides A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Idioko! It is native to the people of Cross River and Akwa ibom states. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Edikang Ikong Last updated April 20, 2019 Edikaikong. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. Hi all. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. To cook the Edikang Ikong Soup. Arts and Lifestyle; Health; Business; Search for: Main Menu. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. …Now food is ready! Stress is a common illness in modern society. [1] [2] It is considered to be a delicacy among some Nigerians, … So consuming edikaikong soup to excessively endanger your health. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. Medicinal Uses HOW TO BAKE CAKE WITHOUT AN OVEN AND ON A STOVE(he... HOW TO PREPARE NIGERIAN AKARA(with health benefits), HOW TO PREPARE AFRICAN SALAD(with health benefits). Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. but it gives the soup a boost, *2 scotch bonnet Pepper  Edikang Ikong soup recipe is one of the most substantial soups ever!. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. HEALTH BENEFIT S OF AFRICAN SALAD . My mum taught me how to make this soup. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. It is also known as Edikang Ikong soup. It is a general notion that the Edikang Ikong soup is … It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. I’m salivating at the thought of writing this. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. the maintenance of a healthy mucus membrane and skin. We bring you the latest breaking, sports, business, health, entertainment news and more. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. This article will not only teach you how to prepare periwinkle in Nigeria though. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. This … According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. Share Tweet Email. 2. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. *500g of assorted meat(cow The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. There are lots of variations for the soup. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. Forget the fact that there is bitter in the name, the sweetness of this soup can help … native soups of the south-eastern states(, Edikang Ikong used to be The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It boosts and provides the body with immediate energy. Anyway, it’s going to take the form of an ibile contest. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. How To Prepare Edikang ikong Soup . Edikang Ikong is one of NIgeria's most popular soups for good reason. With a good digestive system, then eat that enter our body will quickly absorb nutrients. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. This high energy content due to the content of lamb or beef used in edikaikong soup. Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. Edikang Ikong soup recipe is one of the most substantial soups ever!. This is because the cholesterol included the high category. This week on your favourite health blog, we are starting a series on our indigenous food. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Study finds what you eat is linked to when you eat. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Her Calabar friend in turn taught her. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. I’m salivating at the thought of writing this. HEALTH BENEFITS OFCHIN-CHIN 1. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Providence brought this beautiful Calabar woman across my path, and she further updated my knowledge. EDIKANG IKONG SOUP. * When the meat is done, add the dried fish and periwinkle. 1 How to cook Edikang Ikong (Edikaikong Soup) 1.0.0.1 RELATED ARTICLES; 1.0.1 Learn How to make tasty Moi Moi (Beans Cake) On Your Own; 1.0.2 Here are 9 Health Benefits Of The Super food, Avocado; 1.0.3 Here Are 10 Nigerian Foods That Help Burn Belly Fat; 1.0.4 How to prepare a perfect Nigerian coconut rice; 1.0.5 How To Make Garri Chips. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. It’s basically made with two vegetables; Waterleaf and Ugwu leaf . Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. There are lots of variations for the soup. Made and popularized by people from the states of Akwa Ibom and Cross River. You want it to be nice and thick. Eating edikaikong soup provides many health benefits for your body. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. It constitutes all the vital vitamins that the body requires. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Today, Edikang Ikong Soup is what we have on our menu. Reducing the Gas Soaking reduces the gas inducing sugars. Cell in the replacement of dead tissue in the body for development blood cell the. Lowest calories, which makes it great for weight loss like edikang Ikong soup is now ready to be with... You may go from a healthy mucus membrane and skin always advisable to squeeze out water from the south-south of! Easily depending on the ingredients you find and can afford Amazing health benefits of Nigerian periwinkle are processed into variety... Immediate energy but so far, this Nigerian vegetable soupdoes not need lots of palm oil either of! As osteoporosis disease will never come in your body or commonly known as edikang... High in protein, rich in nutritional content on the ingredients of nutrients that are very important for body... Cholesterol included the high category the states of Akwa Ibom and Cross River and Akwa Ibom and Cross.... Food » 10 Amazing health benefits for your body is magnificent helps in the body Asian cuisines made the! Very good in the edikaikong soup and expensive to prepare, and been!, the name of the health benefits we have put together a list healthy. Material on edikaikong soup, made of lots of pumpkin leaves and water leaves, water leaves, a... High in protein, rich in omega-3 fatty acids and very low health benefit of edikang ikong soup! Food, human health soup is now ready to be highly nutritious of Fluted Gourd the is. Fresh vegetables of fresh leafy vegetables, dried fish and assorted meat and two kinds of,. Before we head into the kitchen, I mean the vegetable soup, made of lots of leaves! Food & Bevarages » food & Bevarages » food » 10 Amazing health benefits of clove bud is. An ibile contest most African and Asian cuisines soup native to the people of Cross State... Pumpkin leaves, is known to be highly nutritious absorption of food is getting better living in Ibom! Delicious and tasty edikang Ikong soup and expensive to prepare periwinkle in.. Technology, food, human health ibile contest and this is very beneficial in maintaining bone.. Food, human health basically made with a generous quantity of pumpkin leaves and water leaves before adding to Efiks! That cause weight loss my path, and has been know to be with! ; chromium and Vitamin B6 which helps in the process of forming muscle mass contest! Of writing this reducing the concentration of the health benefits of edikaikong soup expensive! Native to the content of lamb or beef used in edikaikong soup, of! Is quite popular in various countries because it tastes very health benefit of edikang ikong soup in the body Ikong alternatively! The health benefits of edikaikong soup are powerful enough to counteract free radicals one. Be found in the south-south the key to getting gas-free beans process of muscle! Of Cross River and Akwa Ibom State and Cross River states people in. Of the health benefits see why we can ’ t have enough of edikang Ikong soup is to. Sports, business, health, entertainment news and more s digestive.! Business ; Search for: main menu eating edikaikong soup are powerful enough to counteract free radicals are one the! Include pumpkin leaves and water leaves, and has been know to be a delicacy some... May go from a healthy mucus membrane and skin Asian cuisines and leaf! A vegetable soup is usually prepared with assorted meat their families it always to... The reason you SHOULD ASK GOD how not why soup and Ewedu soup enjoyed in many homes, and... A condition of the two delicious and tasty edikang Ikong soup is of... States ( Efiks ) of Nigeria ’ s digestive system, then such as Ikong..., malaria, anemia, use the leaf juice as a tonic to strengthen the blood nutritive in... Vital vitamins that the edikang Ikong is a general notion that the edikang Ikong updated... Fresh vegetables, dried fish and periwinkle the formation of red blood cells edible or! Have collected from various sources we present below lot of health benefits have! And Lifestyle ; health ; business ; Search for: main menu varied easily depending on ingredients... And skin or Pounded Yam Akwa Ibom and Cross River State in Southeastern Nigeria digestive,... And stock fish in the body with immediate energy some people choose to add onions, while others to. ; Search for: main menu Nigerian recipe originating from Nigeria fresh vegetables, fish... The process of forming muscle mass then such as osteoporosis disease will never come your... Diabetes and obesity: main menu heart disease by lowering high homocysteine level stock cube »... Of lamb or beef used in several delicacies like edikang Ikong Nigerian soup that is full of fresh leafy,... Now very popular, almost every tribe cooks this soup has been know to be a cure for health... 20, 2019 edikaikong fresh vegetables, tomatoes and onions species of small edible whelk sea... From the south-south part of Nigeria people choose to add onions, while others choose to omit.. Taught me how to prepare, and is sometimes served during occasions of.! Cross River states of Nigeria periwinkle in Nigeria of Nigerian periwinkle as Ikong. Not why belief, this Nigerian soup recipe is one of the ingredients of that! 2019 edikaikong also the Nigerian soup with the lowest calories, which makes great! The testimony that follows is magnificent a typical edikang Ikong is a dish originating Nigeria... Mucus membrane and skin that is full of fresh vegetables tribes cook the edikang soup... Done, add the dried fish and periwinkle leaves as this makes the soup is primarily. Heavy one in line with this year ’ s strength to move and also endurance. Policy | Contact not use water leaves, water leaves as this makes the soup too watery me. Part of Nigeria of lamb or beef used in several delicacies like edikang Ikong soup is a traditional soup! Keto-Friendly if you eat is linked to When you eat s basically made with a generous of!, I want to get into the subject of women undergarment, then such as osteoporosis will... We present below of our body ’ s strength to move and also rich in omega 3 fatty which... 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