Almond & Date Protein Balls. You can buy whole dates or pitted dates. All Rights Reserved. The ingredients include 1 cup quinoa, 2 cups dried dates … Since they are made with dates … I … I saw minimalist baker in the search and knew it would be a good one. Yum! Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. This no bake protein … Don’t miss out. I’ll go into more detail below, but there are different types of energy balls. Thank you for your support. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. This post may include affiliate links. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. 1. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Makes 22. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. © 2020 The Healthy Mummy. For this post we’ll be focusing on date-based energy balls. Ingredients. Chop the dates into small pieces. Subscribe now to get a free exercise sample. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Tip: The bliss balls will keep refrigerated for 2–3 … My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. ★☆, I can’t wait to try the brownie energy balls! Date Almond Coconut Protein Balls all rolled up and ready to rumble. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). I usually reach for raw nuts! Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! You can use a variety of nuts based on what you have in your pantry. Double Chocolate Brownie Protein Balls– Use chocolate protein … These healthy chocolate date balls are vegan, gluten free and very easy to make. Easy to make, good as a snack, perfect for post-workout or pre-workout. All of these recipes for protein balls … coconut oil Directions In a bowl, stir together all ingredients until well mixed. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. Next, add the dates, … If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Drain well and pat dry before using. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I also have these sun butter energy balls and coconut protein balls that are nut-free. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Energy balls are a great way to stave off hunger between meals. ★☆ Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. ★☆ ★☆ I have a ton of kitchen appliances and my food processor is one that I can’t live without. Thanks for sharing . Here’s a post with everything you need to know about dates. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Mix the dates in a food processor until chopped into small pieces. You can use a variety of nuts based on what you have in your pantry. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. These remind me of the no bakes we made back in the day. I was looking for some new ideas for date balls. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. I like using glass storage containers or Stasher bags for storing energy balls. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Method. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Each bite contains an impressive three grams of protein and one gram of fiber. unsweetened cocoa powder 1/2 Tbsp. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! If you don’t have any almonds you can really substitute freely. Using wet hands, roll the mixture into balls and place on a plate. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. ★☆ Even if it looks a little crumbly, you can try squeezing it to see if it will hold. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! protein powder (vanilla or chocolate) 1 Tbsp. meet brittany They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Fresh Medjool dates are usually soft and give easily when squished. Want to learn more about Medjool dates? Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. … 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Your email address will not be published. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. They remind me of the cashew cookie Larabar. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Be careful with this as too much water will make the dough too wet. If you don’t own a food processor, I highly recommend getting one. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. If your fresh dates have white spots on them they’re still good! Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Do be sure to use a food processor for this. But, don’t worry, it’s way easier than pitting fresh cherries. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. It totally depends on the situation! They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. They have a rich, almost caramel-like taste with a soft, chewy texture. The white spots are just the sugar crystalizing on them, not mold. Your reviews are so helpful for the EBF team and other readers. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Just split the date open and the pit will come right out. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Join millions of mums and take control of your body and life. Process the almonds until they are like crumbs. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Be mindful of what ingredients you’re adding into your balls. If you buy whole dates, you’ll need to remove the pit yourself. Yum! Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … 2 Tbsp. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! No Food Processor Needed. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Divide the … No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! I always recommend using Medjool dates in energy balls. They are the perfect paleo/whole30 friendly … I like making these date energy balls with cashews. Another thing to keep in mind is the salt content of your energy balls. 2. This can be chunky bits or fine crumbs or even a mixture of the two. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Your email address will not be published. Blend in a food processor until finely ground. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made thrive. Is how to make, good as a store-bought energy Bars & balls, they might be a crumbly... 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